Triathlon Update!

Well, we’re all back safe and sound from the Wadebridge Triathlon on Sunday.

In one piece, however, not so much.

Things took a dramatic turn on Sunday as our cyclist, known as El Capitano, came off his bike and dislocated/fractured his right shoulder.

So we technically didn’t finish but that’s how life goes.  We’re just happy El Capitano was relatively OK.  He’s on the mend now but it’ll be a while before he’s on a bike again, that’s for sure.

On a happier note, I did hit my goal time of 34 minutes for my 5k run.  Not by any means a fast time, but my fastest time and that’s all that matters.

Newquay was lovely and we did have a good time despite El Capitano’s injury.  We walked on the beach, had many a pint and I had my first Cornish pasty so the trip definitely wasn’t a loss.

Here’s to… next year?


If you’re interested in getting in touch, tweet me at @stephanie_khani or @londondiaries1.  Alternatively you can email me at emailthelondondiaries [at]


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